Do you follow certain health goals for leading a healthy life? Do your health goals include the optimization of your diet for a longer life? Or, does your immense love for food not let you follow a portion control regime? According to most of you, following a certain health goal means exercising for an hour or lifting weights in the gym. In reality, exercising or gyming will only help you if you know to eat the right food in the right proportion and at the right time.
For better health, only exercising or going to the gym, or eating a lot of fruits and vegetables will never work unless you know the proper way to optimize your diet. Diet optimization is nothing but learning what to include in your diet and in what proportions. If you want to live long and without any diseases or illnesses, you have to be mindful of the proportions or the amount of food.
Since many of you do not have any idea about proper diet optimization, we have come up with a blog. Through this blog, you will get to know about healthy eating. Precisely, we will focus on the optimization of diet – what to eat and what to discard. The eating and health tips provided here are promoted by private doctors in London. So, you can rely on them completely. Therefore, let’s get into the blog straight away.
- Slow down the eating process
Have you ever wondered why doctors ask you to eat slowly? What determines the amount of food you consume? Well, the doctors ask you to eat slowly to prevent you from eating more. So, indirectly the speed of your gulping food is connected to your weight gain.
If you eat faster, you chew less. This implies that your food particles do not get enough scope to break down well. As a result, you eat more, resulting in an increased BMI. Generally, you are brain takes 20 minutes to receive a signal. Therefore, when you eat slowly, your brain perceives the message well and improves your overall health.
- Replace refined bread with whole-grain bread
Do you have bread for breakfast? In most cases, people start their day with two loaves of bread and sunny-side-up or boiled eggs. However, the kind of bread you eat impacts your overall health in the long run. In most cases, people prefer eating refined bread as they impart a sweet taste that satiates their taste buds.
However, if you want to optimize your diet make sure to ditch refined breads and embrace whole-grain breads. Being power-packed with essential vitamins, fibers, and nutrients, these whole-grain breads improve your gut health and make you feel energetic.
- Consume Greek yogurt
Compared to regular yogurt Greek yogurt is premier and thicker. This is because the preparation of the Greek yogurt removes the extra whey or the watery portion of the yogurt. This is one of the reasons why doctors ask patients with diabetes and obesity to consume Greek yogurt over regular yogurt.
Consuming Greek yogurt can help you in two distinct ways:
- It satiates your hunger and gives you a feeling of fullness
- It enhances your gut health by improving the digestion process
Many of you prefer having Greek yogurt in the afternoon. A better option can be to mix your cereal with Greek yogurt. This is a healthier breakfast option.
- Go grocery shopping with a list
Do you go grocery shopping once a week? How do you plan to buy things in the grocery? In most cases, people are extremely busy going out and completing the grocery shopping for the week. That is why, people order online. One of the disadvantages of buying your grocery online is the lack of manufacturing and expiry dates on the products.
Keeping in mind diet optimization for better health, follow two vital tips:
- Jot down the grocery items you need to buy and make a list
- Pay a visit to the grocery store only when you are full
Otherwise, this can make you consume unnecessary and unhealthy foods that harm your health.
- Eat eggs for breakfast
One of the most incredible components for the well-being of your health is eggs. It is better to consume eggs in the morning, precisely for your breakfast. Being a rich source of protein, doctors ask youngsters to eat whole eggs, while older adults should consume only egg whites. When you eat eggs for breakfast, you make less space for calories and carbohydrates inside your stomach. Besides, if you are goal is to lose some weight, eggs are a remarkable component.
- Increase protein intake
Doctors often refer to protein as the king of all nutrients. It has amazing superpowers that can provide your body with an adequate amount of energy and strength to fight all odds. It is the most beneficial and satisfying macronutrient that makes you feel full. If you are into weight training, it is mandatory/ to increase your protein intake in the diet. Else, you might experience loss of muscle mass.
- Drink plenty of water
How much water do you consume daily? This is a potential question that most doctors ask their patients. In general, every human being should consume at least 3 to 4 liters of water daily. You will be surprised to know that drinking an adequate amount of water can enhance your calories burn. Several scientific studies show that drinking enough water can decrease your appetite and make you consume the right amount and proportion of food.
- Embrace baking or roasting
Do you enjoy eating fried or grilled food? In most cases, people enjoy eating fried foods or grilled chicken over bland chicken soup. However, this has a negative impact on your overall health. Instead of grilling and frying or deep-frying your foods, try out roasting or baking them.
All these unhealthy cooking methods have toxic compounds like advanced glycation and polycyclic aromatic hydrocarbons and heterocyclic amines. If you want to prevent yourself from severe health issues like cardiac arrest and cancer, try to eat healthy.
- Try at least one healthy recipe in a week
Everyone likes to go and fill their stomach with the tasty savory of the restaurants at least on the weekends. But how healthy are these restaurant foods? Refined oil used in these foods along with the heavy use of spices makes them unhealthy. To get into a healthy diet you can replace your favourite restaurant with a wonderful home-cooked meal.
Conclusion Indeed, eating healthy can make you live longer and stronger. So, it’s time to cut down on unhealthy foods and embrace a healthy lifestyle. For more information on Healthy Eating Tips, you can consult with our private doctors in London now.