As you age, your body experiences physical transformation, resulting in a huge impact on your sexuality. Physical changes such as declining hormone levels, changes in the neurological and circulatory functioning cause sexual problems.
If you feel stuck in a situation where you do not feel that drive, you are not alone. Sex is more than justhaving somefun;it is good for your emotional wellbeing too. We have talked to expert psychologists and come up with a list of some science-backed tips and tricks. Before you visit a sexual health clinic in London, give it a read if you want to improve your sexlife.
How do you go about improving your sex life?
Setting yourself up for a good sex does not have to be a mammoth undertaking. Small tweaks and tricks backed by experts can make a world of difference. Here is how you can prepare for a better sex life.
- Understanding sex in the first place
A good sexual life is important for good health. There are a lot of health benefits regular sex can offer. Apart from giving your mood a boost, it helps you to live longer and fuller. Why not learn about the fundamentals of sex and its connection with your physical & mental health? It serves more than your reproduction functions. Exploring both solo and couple sexual activity can boost your personality’s charm.
Learn how sex can improve your muscle and bone mass, memory & cognitive functions, sex drive and whatnot. Understanding this in the first place can help you enjoy sex better than ever.
- A little knowledge can go a long way
Treating sexual issues nowadays is easy. All you need is somesexual health education and you are good to go. There are a host of self-help materials available, these days. They are great for treating sexual issues of all sorts. Make sure you read them religiously. After all, some good information is always necessary for a good life. So, why hesitate to grab them, especially when there are a lot of information available on the internet today?
- How physical are you with your partner?
Maintaining a physical bond is important to keep your emotional health at ease. You will feel better after a simple hug or an affectionate kiss. Put aside any tension that you may have related to your work and engage in a physical bond with your partner more often. A simple act of cuddling or kissing can do wonders.
- Do not limit yourself. Explore different positions
The act of lovemaking is subtle. It demands your undivided attention and utmost interest in it.To take your lovemaking experience to a whole new level, why not try different positions instead of indulging in a repetitive one? See how trying a different position everyday can help change your sex life forever.
- What about your fantasies? Write them down
Everyone has fantasies and there is no denying in that. Penning down your sexual fantasies can help you arrange something different that is an absolute turn-on for your partner or you.Try to communicate your fantasies with your partner. Let him or her know how you feel about a particular sexual experience.
- Kegel exercises could be your lifesaver
Whether you are a male or a female, improving your sexual fitness is of utmost importance. If you are not active, you can never enjoy sex. Doing some regular fitness exercise can mean a difference between having a memorable experience and losing interest in the activity.
Try exercising your pelvic floor muscle as much as you can to improve your sex drive. Tighten the pelvic floor muscle, hold the contraction for three to four seconds, then release. Repeat the process 10 times every day. If possible, do five sets every day for better results.
- Sex does not have to be a strenuous activity
Before indulging in sex,make sure you both do something soothing together. It can as simple as going out for a dinner or a walk in a peaceful and calm place. Try this and you will feel the difference yourself.
- Sex toys can give you more joy
Vibrators are helpful in giving pleasure to your female partner(s). Try to learn how to use one and let her express her sexual feeling without any hesitation.
- Giving up means losing
Sometimes, things do not go as per the plans. But that does not mean we should give up. If none of your good efforts seem to work, there is still some rays of hope. Make sure you check it out with your doctor to work out a plan. Maybe you need some help identifying a sexual problem. In such a scenario, consider visiting a sexual health clinic to improve your chance of having a fulfilling sex life.
If you and your partner are happily in for it, nothing could stop you from having a pleasurable sex life. So, keep trying and learning about sex and its importance in improving our physical and mental wellbeing.