Do your feet smell the moment you take them off your shoes? Do people go away the moment you open your shoes? Well, having smelly feet is a common problem. Many of you think that this smell from your feet will go away the moment you wash them with your daily soap. However, that is not the case. Having smelly and stinky feet is a medical condition known as bromodosis. It is a common medical issue that can be worked on.
Your feet are the primary organ of your body that takes you from one place to another. However, they are subject to not only pain and aches but also rigorous smell that makes them unbearable sometimes. Since many of you experience smelly and stinky feet, you have a fear as to whether you should remove your shoes. The moment you remove your shoes, you feel people will get the smell and push you away.
Well, there is no point in moving out of a place to not let people know about your bromodosis. As we had already mentioned, this is a medical condition that can be cured. In this blog, we will share with you everything that you need to know about bromodosis. We will also talk about the various home treatments that can help you get rid of it soon. So, read more from here to know about fighting bromodosis.
What is bromodosis?
Commonly known as smelly feet, bromodosis is a medical condition where you have bacteria and sweat build up on your foot. The accumulation of bacteria and sweat leads to bacterial growth and development on the skin of the foot. Due to the growth of this bacteria, you experience a bad odor on your feet. Sometimes, some fungal infections like an athlete’s foot can also lead to bromodosis.
You will be surprised to learn a fact researched by the Institute of Preventive Foot Health. The researchers here found that 16% of people in the United States belonging to the age group of 21 years and more suffer from the problem of experiencing stinky feet. So even if you experience a bad smell in your foot, know that there is nothing to shy away from. Instead, there are a variety of inexpensive treatments to get rid of bromodosis quickly.
How to treat bromodosis?
Foot odor can be extremely irritating to the point that people start avoiding you after some time. If you do not want with thrown out of a group, here are some home remedies that you can try out to cure bromodosis.
- Wearing socks
One of the best ways to treat feet with bed order is by wearing socks. The moment you wear your socks, your feet get less sweaty. We recommend you invest in sweat-wicking socks materials that have the capacity to absorb the sweat all at once and reduce the bad odor.
Also, make sure to change your socks at regular intervals. Otherwise, the bacteria lingering inside one pair of socks will continue attacking your feet again and again every day and you will experience a bad smell.
- Certain shoes
People who suffer from a bad smell on their feet should always wear shoes that offer some breathability. When your shoes can breathe the outside air, it means you will not experience a lot of sweat. As a result, your seat will stay dry and have no bad smell.
Always look for shoes that have mesh panels to support breathability. Make sure to stay away from shoes made out of plastic because the material does not offer any extra room for the movement of oxygen. As a result, your foot starts sweating a lot.
- Alternating socks and shoes
Generally, people who are office goers have a tendency to wear socks and shoes every day. If you are suffering from a smelly foot. make sure to give your shoes that time to try out the sweat accumulated inside.
To stay away from smelly feet while wearing socks and shoes to the office at the same time, you need to have two to three pairs of shoes and socks so that you can wear different pairs of shoes and socks every day. This would give the remaining pairs of shoes and socks the time to get dried out completely.
- Replacing insoles
Sometimes people also change the insoles present inside the shoes. This helps to reduce the bad odor. Instead of the normal insoles, you can install an antibacterial one as it prevents the growth of bacteria in your feet.
One of the best options for you would be to invest in a disinfectant or antibacterial spray and apply it on the insoles. However, there is a drawback with this spray technique. It can make the inside portion of your shoe wet. So, you would have to change your shoes every single day.
- Exfoliating feet
When you have dead skin cells on your feet, the bacteria get a good chance to feed on them. As a result, you can experience a bad smell on your feet. One of the best ways to eliminate the bad smell from your feet is to exfoliate the feet by using a pumice stone or a scrub.
If you have a smelly foot do not forget to use the pumice stone at least 2 to 3 times a week to remove the dead skin cells. Also, pay attention to using an antibacterial soap to wash your feet regularly.
- Salt soak
If you follow and exfoliation routine every week, some soaks can help you get rid of the dead skin cells from your feet.
To prepare a solved shock all you need is a bowl of warm water and half a cup of Epsom salt to create the saline solution. Once the saline solution is ready, you can so cure feet into it for the next 20 minutes to half an hour. Then, you can either exfoliate your feet or leave it to let it dry. Besides the salt, you can also use other foot-soaking ingredients like vinegar, some chemicals, etc.
Now that you have a detailed idea about cleaning your feet, you can choose any one of the remedies mentioned above. There is no point in panicking about bromodosis. In case you are suffering from any other skin diseases, make sure to visit a dermatologist as soon as possible.